Welcome to the CU Health & Fitness Blog!

Welcome to my fitness blog! As an elite aerial coach, trainer, and gymnastics coach, I have rarely had the opportunity to write down all the facts and fallacies surrounding fitness, nutrition, and supplements. Up until this moment, I have shared my knowledge exclusively with athletes who could work with me face-toface. I hope this blog will inspire and educate, no matter how far away the reader. It is my privelege to share my thoughts, tips and concerns. Have a dynamic day!

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