Do Muscles Turn to Fat When You Quit?
Most people understand the benefits of regular fitness -- a better figure, improved strength and dexterity and more stamina -- but few...
Compound Exercises
5 Compound Exercises You Should Add to Your Workout Sometimes when we train we try to get too fancy. We forget the simple exercises that...
Exercise after injury
Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury....
Dominique Dawes, All-American Hero
Dominique Dawes, one of the original "Magnificent 7" gymnasts for the United States. She changed the world of gymnastics with her...
Sprinting for All
When beginning a workout program, one of the most common forms of exercise people start with is running. Running is one of the most...
Getting Serious About Pull-ups
Do you remember the first time you did a pull-up? It was like the stars lined up, the clouds parted and the sun shined down upon you in a...
Bad Breakfasts for the Waistline
There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose...
Get Better Performance
The difference between ‘good’ and ‘great’ often lies in the things you’re not paying attention to. The road to your next breakthrough...
Top 10 Fat Burning Boosters
Overview Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks...
Weight Lifting After-Burn Effect
Benching, squatting, curling, and other weight lifting moves are known to get the muscles burning, but what if those same moves could...
