Post workout mistakes
While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery...
Training Balanced Glutes and Abs
Targeting the gluteals and abdominals in a training session is a popular goal for many fitness seekers, but what about training for...
Welcome to the CU Health & Fitness Blog!
Welcome to my fitness blog! As an elite aerial coach, trainer, and gymnastics coach, I have rarely had the opportunity to write down all...