Bad Breakfasts for the Waistline
There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose...
Get Better Performance
The difference between ‘good’ and ‘great’ often lies in the things you’re not paying attention to. The road to your next breakthrough...
Top 10 Fat Burning Boosters
Overview Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks...
Weight Lifting After-Burn Effect
Benching, squatting, curling, and other weight lifting moves are known to get the muscles burning, but what if those same moves could...
Welcome to the CU Health & Fitness Blog!
Welcome to my fitness blog! As an elite aerial coach, trainer, and gymnastics coach, I have rarely had the opportunity to write down all...
